elements
diet & fitness
 
nutrition. fitness. lifestyle

Nutrition & Weight Loss

elements has many ways to help you eat healthy & lose weight. We have a new online diet & fitness tool as well as expert staff. We can get you and keep you on track.

We are pleased to include a weight loss class as part of our membership. Each class includes an educational topic, group discussion and optional weigh & measure to track progress. elements offers comprehensive diet coaching individually or in a small group setting. 

Our certified weight management consultant leverages over 15 years in the industry as a diet coach & trainer.

We can help you meet & maintain your weight loss goals by providing you the tools you can use for the rest of your life. 

We also carry a complete line of  all natural , highest quality weight loss, appetite curbing, and nutritional supplements. " ORGANICS" is our extra secret weapon to help you meet your goals- fast & safelt. 

 

Finally, something NEW and EFFECTIVE in weight loss!
elements announces BodyGem
For everyone who's ever wondered how many calories they need to consume to lose or maintain weight, elements is pleased to offer metabolic testing. With the addition of the BodyGem, we are now able to measure your unique resting metabolic rate, using technology once reserved for hospitals, in a simple 10 minute breath test.  Testing your metabolic rate will determine exactly how many calories you may eat and still lose or maintain weight. No more charts, averages, or guessing.
 
 Research has demonstrated that Resting Metabolic Rate (RMR) can vary substantially even among individuals that are similar in height, weight, age, and gender. A recent study indicated individuals' participating in a weight management program and had their nutrition plan developed from measured RMR compared to estimated RMR experienced nearly double the weight loss. Moreover, the American Dietetic Association's guidelines for adult and pediatric weight management recommends using indirect calorimetry (IC), such as the BodyGem to measure a person's metabolic needs when developing individualized nutrition plans. 
 
Contact us for more details and to set up your appointment. 
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