......... in 5 weeks * 

*average woman loses 5- 10 lbs and 5 inches

In this 5 week program you will: 

1.    Set a specific spring weight loss goal, tone or firm up with measurable results  

2.    Commit  to two classes per week:

•         Class 1: personalized diet and meal planning with 5 weeks of  education, nutrition suggestions, menus, budgets and time management 
•         Class 2: a small group exercise session for weight loss, toning, conditioning and exercises suited to your lifestyle integrated with your weight management goals  

3.    Reinforce your current workouts and manage your results

     4.    Set the stage for lifestyle changes that can keep you on track  

Sign up to place yourself in a training & diet session! 

 $199 for Members/ $299 for Non members