elements
diet & fitness
nutrition. fitness. lifestyle
| Monday | Tuesday | Weds | Thursday | Friday | Saturday | Sunday | |
| 5:35 |
15X4 cardio to the core! |
Strength & Stretch |
Kick'n combo |
Strength & Stretch |
Cardio/Step fat burner |
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7:30-8:30 Cardio/ Strength |
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6:35 AM |
Caroline B |
Lisa P |
Laura |
Lisa P |
Jen |
Caroline B |
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8:45- 9:30 |
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6:30-7:00A |
8:00-9:00 Step/Sculpt |
8:30-9:30 Pilates |
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Kelley |
Jenn |
Diane/Lisa P |
Diane |
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| 9:05 | Pure Power Strength | Cardio Kick to the Core | Pilates | Cardio Sculpt | Zumba | 9:15-10:15 Pilates | |
| 10:05 AM | Jenn | Caroline B | Diane | Caroline | Caroline R | Diane/Lisa P | |
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10:15 |
Fitness Yoga |
Wellness candlelight Yoga |
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Wellness candlelight Yoga |
Function Junction |
10:30-11:30 Wellness Yoga |
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11:15 AM |
Danielle |
Lisa |
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Sarah |
Kelly |
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Daniella |
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4:30P-5:30P |
Yoga Fit |
Body Parts Express |
Pliates |
Zumba Express |
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Sonja |
Barb |
Diane |
Jen |
Sonja |
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5:30P |
Bosu Blast |
Body Parts Express |
Cardio Mix |
Body Parts Express |
Pilates |
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6:30P |
Kelley |
Barb |
Diane/Carolinr R |
Jen |
Mary-Carole |
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6:35 |
Function Junction Energy Room/Kelley |
6-7P |
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Mother- Daughter fitness yoga |
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1st Tuesday of the Month: HUR WORKSHOP 6P |
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7:35 PM |
AJ |
Caroline B |
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| 6:35-7:35 Zumba Caroline |
Weight Loss Classes
Looking to lose weight and reinforce healthy habits? Need accountability & group support? Join our nutrition counselor for a weekly weight loss topic, group success stories and optional personal weight/measure.
TRX® Challenge yourself in a semi- private classes of strength, core & balance! The lateset in workouts with fast results.... Call th club to sign up
Cardio’n Sculpt
These dynamic classes incorporate muscle conditioning while elevating & maintaining your heart rate to conditioning levels. This is an excellent combination class to firm and burn calories. ( Intermediate-Advanced)
TURBO KICK ®
Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. Based on the most recent data collected, professionals have estimated that Turbo Kick® burns between 500 and 1000 calories per hour, with an average of 750 calories per hour! Bottom line, it’s a fun way to lose weight, blast fat, and change the way you look forever!
Fitness Yoga
Connect Asanas (postures) along with focusing on your breath to rejuvenate
and revive your body. The Bhandas (energy locks) are used to increase core
energy and strengthen the body. ( Beginner- Intermediate)
Pilates
Pilates develops core abdominal and back strength by working from the Step or Step ‘n Sculpt
Have fun on the step by challenging your mind and your body. Learn fun routines, improve your cardiovascular fitness, and increase your strength - all in the same class. Step routines may be augmented with focused sculpting exercises for a total body workout. ( Intermediate-Advanced)
Strength Training/Lower Body/Upper Body/Core
All of these strength classes focus on muscle conditioning, which is Wellness Yoga
Experience yoga during the “ambrosial hours” of the early morning in 15X4 Cardio & More Function Junction
out, while focusing on flexibility, endurance, and posture, without building bulk
or stressing joints. ( All Levels - For new members, we recommend 6:00 P Wed overview in the energy room)
and prowess! If you are uncomfortable doing weights away from the marvelous HUR circuit try one of these where instructors will help you learn to push yourself while instructing proper form and technique with strength moves. ( All Levels)
sunrise yoga- many yogis consider this to be the sweetest time to practice.
Wellness Yoga is an oasis for folks with chronic back problems or other past
injury. The sequence of the class is designed to gently lengthen and strengthen your spine, increase core stability, and increase flexibility in your back, hips and legs. ( All Levels)
Zumba
A great heart pumping workout! A fusion of Latin dance and dynamic moves gets you burning calories and having fun at the same time!
Forget the workout....Join the party! ! ( All Levels)
Old School Aerobics
Get your heart pumping to some of the old favorites floor moves...You will
use the room to burn calories and have fun using basic cardio floor steps ! ( All Levels)
Brazilian Bootcamp
Start with heart pumping cardio and move into a bun firming, leg toning, ab sculpting workout sure to get your body booty-licious! ( All Levels)
All buff, no boredom in this amazing fitness mix with 15 minutes of cardio, sculpting, pilates & fitness yoga ( Intermediate to Advanced)
Body Bouce
Stability ball choreography ad just plani fun! You will go from the basic bounce on the floor to the wall and back again. It will get you heart rate up ...perfect for the novice to the advanced. Improve strength,endurance & balance(All l evels)
Target Zone
No time for a full class? No Problem! Each week focus on a different part of the body . No matter the muscle group, yuo'll get concentrated, muscle fatiguing workout in 1/2 the time. ( All Levels)
Perfect class for the mature adult, rehab recovery and anyone looking to improve balance, strength & functional movementof daily living. ( All Levels)
Pure Power Strength
Tone from Head to toe! Weights, body bars,medicine balls,sliding techniques, and body resistence. High intensity power moves...Be prepared to see your metabolism rocket! ( Intermediate - Advanced)
Bootcamp
Get fit with cardio, agility & strength moves...Be prepared to be challenged- Hoo ra! ( Intermediate- Advanced)