elements
diet & fitness
nutrition. fitness. lifestyle
Group exercise is a great way to spice up your routine, find encouragement and learn
Cardio Sculpt! Strength & Stretch Cardio Kick Fat Burner+ Strength & Stretch Body Blasting Boot Camp 7:30-8:30 Step/Sculpt 7:30-8:30 Zumba 6:35 AM Caroline B Lisa P Caroline B Lisa P Jen Diane/Lisa P Jen
Pilates 8:40-9:40 Pilates 8:30-9:30 June Caroline B Angela Diane/Lisa P Diane 10:30 Fitness Yoga Wellness Yoga Wellness candle light Yoga Function Junction
Danielle Lisa Sarah Angela
4:30P and Fit with Yoga
Zumba Zumba Express
Sonja Caroline R Jen 5:30P AND Bosu, Bands & Balls Turbo Kick Ab Solution 6-6:30P Body Parts Express 6:00P Kelly AJ AJ Jen 6:00 AND 630 Function Junction Brazilian Upper Body Yoga- Lates daughters/ Moms welcome 1st Tuesday of the Month: HUR WORKSHOP 630P
new moves for your individual workout. You know how to push yourself, so go for it.
Let your instructor know if you are new to a class, or about any injuries or mobility issues.--
classes can be modified so you take it at your own pace AND HAVE FUN!!!
(Classes in blue have child care!)
Monday
Tuesday
Weds
Thursday
Friday
Saturday
Sunday
5:35
730,8,&830
Ab-Lab 830-900am
Cardio Sculpt 7:30-8:30
9:15
DRUMS ALIVE!
PurePower Strength
Pilates
Cardio Sculpt
ZUMBA
ZUMBA 9:45-10:45
June
Jenn
Diane
Caroline B
Caroline R
Caroline R
5:00PM
4:30-530PM
5-6P
430-5PM
5:30-6:30
5:30-6P
5-530
6:30-7:30
Kelly
Booty
6-6:30
AJ
Attack 6:30-7P
AJ
6-7P Caroline
TRX® Challenge yourself in a semi- private classes of strength, core & balance! The lateset in workouts with fast results.... Call th club to sign up
NEW CLASSES!!!
DRUMS ALIVE!! 30 minute core workout focused on tightening and flattening the mid section- Get your six pack here! Yogalattes A fusion of fitness yoga and pilates, find yourself building your core strength while lengthening the muscles…think “ballerina ladies!” Your mother or daughter is welcome to join us. ( All Levels) Hip Hop Dance like a pop star! Learn the latest dance moves while burning calories and having fun! Plyo-upperbody Attack Using Plyometric “energy Bursting moves”, burn calories and work your upper body . You can get build lean muscle and burn fat at the ame time…an you know we women like to multi task! Class designed for all ages & fitness levels to work at building core & body strength, while increasing flexibility and range of motion through focused stretching exercises
Drums Alive! combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program. We believe this is really "How stella got her groove back!"
Ab Lab/ AbSolution!
( Intermediate)
( Intermediate)
Brazilian Booty
Move into a bun firming, leg toning, ab sculpting workout sure to get your body booty-licious! ( All Levels)
Core, Stretch and Rebuild ( Starts in August)
( All Levels)
Cardio’n Sculpt
These dynamic classes incorporate muscle conditioning while elevating & maintaining your heart rate to conditioning levels. This is an excellent combination class to firm and burn calories. ( Intermediate-Advanced)
TURBO KICK ®
Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. Based on the most recent data collected, professionals have estimated that Turbo Kick® burns between 500 and 1000 calories per hour, with an average of 750 calories per hour! Bottom line, it’s a fun way to lose weight, blast fat, and change the way you look forever!
Fitness Yoga / Fit with Yoga
Connect Asanas (postures) along with focusing on your breath to rejuvenate
and revive your body. The Bhandas (energy locks) are used to increase core
energy and strengthen the body. In other words, build strength and flexibility with the muscles in a lengthened position...( Beginner- Intermediate)
Pilates
Pilates develops core abdominal and back strength by working from the Step or Step ‘n Sculpt
Have fun on the step by challenging your mind and your body. Learn fun routines, improve your cardiovascular fitness, and increase your strength - all in the same class. Step routines may be augmented with focused sculpting exercises for a total body workout. ( Intermediate-Advanced)
Strength Training/Lower Body/Upper Body/Core
All of these strength classes focus on muscle conditioning, which is Wellness Yoga
Experience yoga during the “ambrosial hours” of the early morning in 15X4 Cardio & More Function Junction
out, while focusing on flexibility, endurance, and posture, without building bulk
or stressing joints. ( All Levels - For new members, we recommend 6:00 P Wed overview in the energy room)
and prowess! If you are uncomfortable doing weights away from the marvelous HUR circuit try one of these where instructors will help you learn to push yourself while instructing proper form and technique with strength moves. ( All Levels)
sunrise yoga- many yogis consider this to be the sweetest time to practice.
Wellness Yoga is an oasis for folks with chronic back problems or other past
injury. The sequence of the class is designed to gently lengthen and strengthen your spine, increase core stability, and increase flexibility in your back, hips and legs. ( All Levels)
Zumba
A great heart pumping workout! A fusion of Latin dance and dynamic moves gets you burning calories and having fun at the same time!
Forget the workout....Join the party! ! ( All Levels)
Old School Aerobics
Get your heart pumping to some of the old favorites floor moves...You will
use the room to burn calories and have fun using basic cardio floor steps ! ( All Levels)
All buff, no boredom in this amazing fitness mix with 15 minutes of cardio, sculpting, pilates & fitness yoga ( Intermediate to Advanced)
Bosu Bands & Balls
Work stability, balance , core & stength...Your body will build lean muscle with this great total body workout! ( all levels)
Body Parts Express
No time for a full class? No Problem! Each week focus on a different part of the body . No matter the muscle group, yuo'll get concentrated, muscle fatiguing workout in 1/2 the time. ( All Levels)
Perfect class for the mature adult, rehab recovery and anyone looking to improve balance, strength & functional movementof daily living. ( All Levels)
Pure Power Strength
Tone from Head to toe! Weights, body bars,medicine balls,sliding techniques, and body resistence. High intensity power moves...Be prepared to see your metabolism rocket!
( Intermediate - Advanced)
Bootcamp
Get fit with cardio, agility & strength moves...Be prepared to be challenged- Hoo ra! (Inmerdiate- Advanced)