Have you ever dreaded bending over to tie your shoes? Have you ever agonized after you drop something because now you’ll have to bend over and pick it up? Or, maybe left it on the floor and promised yourself you’d get it when something else fell? What about avoiding garden work because you know once you get down there to pull weeds or plant something it will be very difficult and painful to get back up again?  This is what I felt like when I joined a 30 minute workout club. I was feeling old, fat, tired and depressed. That place helped me get started on the path but after awhile I felt ready for another step and something more challenging.  I discovered elements at an open house in October 2007. 
Everyone was friendly, upbeat and REALLY seemed to care! I loved the spa atmosphere, the sauna,lockers & hydromassage bed.

At first I just did the HUR circuit but finally worked up enough courage to take a class... then another. I currently work out 5-6 days a week mixing up my time in Pilates, yoga, strength training and the HUR circuit…and sometimes the rowing machine and treadmill. The instructors and trainers are so caring & helpful.
The Fit & Fabulous course has taught me tons about nutrition and I’ve lost another 5 lbs to boot!

Working out at elements in the past 8 months has vastly improved my strength, endurance, flexibility and especially my out look on life .I LOVE the compliments I get! Thanks for giving me the tools and showing me how to use them to make me the best I can be as I start ny next 60 years!
          - Barbara Lilyestrom






"elements is more then a health club - it is a community ."
                                            -Sue

"The staff at elements is so friendly. Their support made it possible for me to drop weight and get healthy again."
                                            - Penny

'" The environment,  classes and staff helped me get in the best shape I have ever been in. I feel great! "
                                            - Leslie
                                
" What a place!  I feel like I have finally found my home away from home. I have never been a gym person, but this experience has gotten me hooked! I look forward to going to elements and taking care of me...it is a complete wellness experience "
                                            - Angie